Zitsanzo za mafuta amchere - Encyclopedia

Kanema: Armen Miran - Sahalé - Acid Arab - Zuma Dionys - Lui Mafuta ◆ Karma (Electro Junkiee Mix)

Zamkati

Gulu
Kufunika kwa zakudya
Zowopsa mopitirira muyeso
Mitundu ya mafuta zidulo

Pulogalamu ya mafuta zidulo ali ziphuphu ya lipid Constitution yomwe imapanga gawo loyambirira la wonenepa. Amapangidwa ndi maunyolo a kaboni omwe ali ndi gulu la carboxyl, lomwe limakhala ndi nambala ya kaboni nthawi zambiri: kuyambira 16 mpaka 22 maatomu kaboni.

Chiwerengero ichi cha ma atomu chimathandizira kuti metabolism ya mayankho, ndiye maunyolo amchere amafuta amapangidwa ndikuwonongeka chifukwa chowonjezera kapena kuchotsa mayunitsi a acetate.

Mafuta amchere amapezeka pachakudya, ambiri kuphatikiza gulu lina lazinthu: zaulere ndizochepa, ndipo nthawi zambiri zimakhala zopangidwa ndi kusintha kwa lipolytic. Komabe, ndizofunikira kwambiri mwa ambiri lipids.

Gulu

Pamene maubwenzi apakati pa ma carboni ndiosavuta, nthawi zonse amakhala ndi mtunda wofanana pakati pawo, akuti ndi saturated fatty acids. Kutalika kwa unyolo, kuthekera kwakukulu kopanga mayanjidwe ofookawa, zomwe nthawi zambiri kutentha kumatentha.

Maunyolo, mbali inayi, amakhala ophatikizika kawiri kapena katatu ndipo mtunda wapakati pa ma carbons siwokhazikika, kapena maunyolo olumikizana, mafuta acids nthawi zambiri amakhala amadzimadzi ndipo akuti amapezeka mafuta osakwaniritsidwa. Chakudya chopatsa thanzi chiyenera kukhala chodzaza ndi mafuta osakwanira.

Kufunika kwa zakudya

Zakudya zamafuta ndizofunikira kwambiri pakudya kwa anthu chifukwa zimakhala ndi zinthu zingapo zofunika kuti thupi lizigwira bwino ntchito, monga mavitamini osiyanasiyana.

Kulengedwa kwa michere ndi khungu, Ngakhale ntchito zamaubongo ndi thanzi lamtima zimakondedwa kwambiri pakakhala chakudya chamtundu uliwonse, chomwe chimakulitsidwa kwa ana chifukwa mafuta amchere amathandizira kukula bwino.

Zowopsa mopitirira muyeso

Komabe, kudya mafuta ayenera analamula bwino Ponena za gulu lomwe tatchulali, chifukwa likachitika mopitirira muyeso limakhala ndi zoopsa zina zamkati: Matenda amadzimadzi amadzimadzi, monga cholesterol, amatha kuchitika; zitha kuthandizira kunenepa kwambiri ndi kunenepa kwambiri, kapena zitha kulimbikitsa kupanga matenda amtima monga kuthamanga kwa magazi, matenda amtima ndi thrombosis.

Ena Matenda amadzimadzi momwe matenda a shuga amachitikira kuchokera pakudya mafuta ochulukirapo, zomwe nthawi zambiri zimawoneka mu zakudya zokhala ndi zokoma kwambiri komanso zosangalatsa kwa ogula.

Nthawi zambiri malingaliro amabungwe azachipatala ndikuti kudya mphamvu zamafuta tsiku ndi tsiku sikupitilira 30% yazakudya zatsiku ndi tsiku, ndikuti mafutawa alibe mafuta opitilira 25%.