Zamkati
Pulogalamu yamasewera achikhalidwe Awo ndi mawonetseredwe oseketsa kapena masewera omwe amafalitsidwa kwambiri kuchokera ku mibadwomibadwo; Izi nthawi zina zimadziwika ndi dera, nthawi zina zimakhala zapadziko lonse lapansi.
Dzinalo la masewera achikhalidwe kapena masewera otchuka, ngakhale kwa ena awa si magawo ofanana: akale nthawi zambiri amatanthauza masewera aubwana, omwe, monga amadziwika, kuwonjezera pakuyimira malo osangalalira a ana, amathandizira kukulitsa malingaliro awo komanso chitukuko.
Yang'anirani: Zitsanzo za Masewera Osangalatsa
Makhalidwe
Mwambiri, masewera achikhalidwe sagwiritsa ntchito zinthu zapadera kwambiri (mpira kapena mpango nthawi zambiri umakhala wokwanira), ndipo zimakhazikitsidwa motsatira malamulo osavuta kumva.
Thupi ndi mphamvu zake nthawi zonse zimakhala zofunika kwambiri za masewera achikhalidwe, nthawi zina amaphatikizidwa ndi mawu. Masewera achikhalidwe nthawi zambiri amapangira chitukuko cha maluso, mwa iwo malingaliro olondola kapena chitukuko cha chiwembu cha thupi, mphamvu ya tonic ndi postural; malo osakhalitsa ndi luso labwino komanso loyendetsa magalimoto.
Musaiwale kuti Asanachitike TV ndi makanema, ana ndi akulu ankasewera m'mabwalo ndi m'misewu ndi zinthu zochepa zomwe anali nazo. Maseŵera ongopangikawo anali opindulitsa kwambiri ndiponso opindulitsa, ndipo anthu ambiri lerolino amalakalaka.
Chikhalidwe
Masewera achikhalidwe amapanga gawo lofunikira lodziwika kwa anthu ndipo monga chikhalidwe ndi chikhalidwe cha anthu ndizosangalatsa kwambiri.
Masewera achikhalidwe nthawi zambiri amasintha, koma pafupifupi nthawi zonse amakhala osasunthika komanso kulumikizana ndi njira yolembedwera, kuphatikiza malingaliro odziwika ndikudziwonetsa kudzera mu chikhalidwe chikhazikitso.
Ofufuza ena pamutuwu akuti kukopa zamatsenga kapena zachipembedzo pamayambidwe amasewera, popeza nthawi zakale kusewera kunali mphatso kapena kuthekera kwa amatsenga ndi asing'anga.
Pambuyo pake chipembedzo ndi kulingalira mwina anali kusamutsa malingaliro amatsenga, poyiyika kaye kudziko la azimayi kenako kwa ana.
M'madera onse adziko lapansi pali masewera achikhalidwe, ndikuti, ndizodabwitsa kuti gawo lalikulu lamasewerawa imabwerezedwa m'malo osiyanasiyana, ngakhale ndimalo amtundu uliwonse ndi chikhalidwe.
Zitsanzo zamasewera achikhalidwe
| Kuphulika | Kulimbana ndi mikono |
| Zozungulira | Mpikisano wa ma wheelbarrow |
| Tambasula kapena cinched | Dzira lowola |
| Zithunzinzi | Ikani mchira pa bulu |
| Chingwe chodumpha | Pamwamba-fives |
| Zotanuka | Mphaka ndi Mbewa |
| Kubisalirana | Mpikisano wonyamula |
| Rock Paper ndi lumo | Ndikuwona ndikuwona |
| Apolisi ndi akuba | Mipando |
| Tambala wakhungu | Kuvina ndi tsache |
Tsatirani ndi:
- Zitsanzo Zamasewera Ophunzitsa
- Zitsanzo za Masewera Asanachitike Masewera
- Zitsanzo Zamasewera Amwayi
