Zakudya zokhala ndi ma amino acid

Zamkati

• Ntchito zake?
• Mitundu ya amino acid
• Zitsanzo za zakudya ndi amino acid

Pulogalamu ya amino zidulo Ndiwo mayunitsi ofunikira omwe amapanga mapuloteni. Amakhala ndi mawonekedwe amchere ndipo ntchito yawo yayikulu ndikumanganso mapuloteni omwe amatulutsa minofu mthupi lonse (ngakhale, monga tionera mtsogolo, iyi si ntchito yokhayo yama amino acid mthupi). Kumbali inayi, ndikofunikira kufotokoza kuti pali ma amino acid omwe sali gawo la mapuloteni.

Njira yopanga amino acid imachitika m'maselo, mu ribosomes. Amino acid amapangidwa ndi zinthu ziwiri za amino acid zomwe zimaphatikizidwa. Kuphatikiza uku, condensation imachitika yomwe imatulutsa madzi, motero amapanga peptide chomangira.

Zotsalira zomwe zimapangidwa kuchokera mgwirizanowu zimatchedwa dipeptidi. Ngati amino acid akuwonjezeredwa amatchedwa mankhwala. Ngati ma amino acid angapo aphatikizidwa, amatchedwa polypeptide.

Ntchito zake?

M'thupi la munthu, amino acid amakwaniritsa ntchito zingapo:

• Amaberekanso minofu, maselo ndikuletsa kukalamba kwa thupi.
• Amathandizira michere kuti iphatikizidwe ndi thupi, ndiye kuti, imapukusidwa.
• Amapewa mavuto ambiri a cholesterol. Mwanjira imeneyi amateteza mtima ndi dongosolo lonse la magazi.
• Amathandiza thupi kutenga mavitamini ndi michere yomwe anthu amamwa.
• Amakonda kugaya chakudya, chifukwa amathandizira kaphatikizidwe ka michere yam'mimba.
• Amathandizira ndikuthandizira umuna.
• Amapereka mphamvu ku thupi.
• Amathandizira pakukula ndikumakonza minofu. Mwanjira imeneyi amachita ntchito yofunikira tikapwetekedwa kapena kukhumudwa, mwachitsanzo.

Mitundu ya amino acid

Ma amino acid amatha kugawidwa m'magulu awiri akulu: ofunikira komanso osafunikira.

• Amino acid ofunikira. Mitundu ya amino acid ndi yomwe thupi silingatulutse. Chifukwa chake munthu ayenera kuwaphatikiza kudzera pachakudya. Zitsanzo za izi ndi: Isoleucine, Leucine, Lysine, Methionine, pakati pa ena.
• Ma amino acid osafunikira. Izi amino acid ndizomwe thupi lathu limatha kupanga lokha, kuyambira pa zina zinthu kapena zofunika amino zidulo. Zitsanzo za amino acid ndi awa: alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glycine, proline, serine, tyrosine.

Zitsanzo za zakudya ndi amino acid

Gulu la zakudya molingana ndi mtundu wa amino acid omwe ali nawo

Pansipa, pamakhala mndandanda wazomwe zakudya zomwe zili ndi amino acid zotsatirazi zitha kugawidwa. Monga momwe muwonera, zakudya zina zimabwerezedwa pamndandanda wonsewo. Izi ndichifukwa choti chakudyacho chimakhala ndi amino acid opitilira umodzi.

Amino acid akamakhala ndi chakudya, mavitamini ake amakhala olemera kwambiri.

Histidine amino acid (amino acid ofunikira komanso osafunikira)

• Nyemba
• mazira
• buckwheat
• chimanga
• kolifulawa
• bowa
• mbatata (mbatata)
• Bamboo amawombera
• nthochi
• kantalupu
• zipatso (mandimu, lalanje, manyumwa, tangerine)

Isoleucine amino acid (ofunikira amino acid)

• mbewu za mpendadzuwa
• nthangala
• chiponde (chiponde)
• Mbeu za dzungu

Leucine amino acid (ofunikira amino acid)

• Nyemba
• Maluwa
• Nkhuku

Lysine amino acid (ofunikira amino acid)

• chiponde
• mbewu za mpendadzuwa
• mtedza
• mphodza wophika
• nyemba zakuda
• nandolo (nandolo, nandolo wobiriwira)

Methionine amino acid (ofunikira amino acid)

• Sesame
• Mtedza wa Brazil
• Sipinachi
• Tipu
• Burokoli
• Maungu

Cysteine ​​amino acid (amino acid osafunikira)

• Oatmeal wophika
• Tsabola watsopano watsopano
• Zipatso za Brussels
• Burokoli
• Anyezi

Phenylalanine amino acid(ofunika amino acid)

• Walnuts
• Maamondi
• Mtedza wokazinga
• Nyemba
• Nkhuku
• Maluwa

Tyrosine amino acid (amino acid osafunikira)

• Zolemba
• Maamondi

Threonine amino acid (ofunikira amino acid)

• Maluwa
• Ziweto
• Mtedza
• Fulakesi
• Sesame
• Nkhuku
• Maamondi

Tryptophan amino acid (ofunikira amino acid)

• Mbeu za dzungu
• Mbeu za mpendadzuwa
• Mtedza wa nkhono
• Maamondi
• Walnuts
• Nyemba
• Nandolo zobiriwira
• Chiponde

Valine amino acid (ofunikira amino acid)

• Maluwa
• Nyemba
• Nkhuku
• Chiponde