Zamkati
Pulogalamu ya masewera olimbitsa thupi Ndiwo omwe amasintha liwiro loyenda pang'onopang'ono komanso kuthamanga kwa othamanga, kutsindika magawo osiyanasiyana am'mimba kudzera munthawi yachangu komanso yamphamvu kwambiri.
Mwanjira imeneyi, zolimbitsa thupi zimalimbikitsidwa potengera kulumikizana, zomwe sizopatula kuyankha kwamphamvu kwamphamvu pamapangidwe amitsempha yapakati. Chosiyana kwambiri ndi kusakhazikika.
Zitsanzo zolimbitsa thupi
Zochita zolumpha. Kulumpha kwakutali sikuti kumangowonjezera kupindika kokha, polimbitsa minofu yomwe ikukwera ndikufika, komanso powafikitsa kuti akhale olimba poyenda.
Zochita zokwawa. Mwa kukakamiza miyendo inayi kuti isunthe mogwirizana, zolimbitsa thupi zamtunduwu zimapangitsa kuti munthu akhale wolimba kwambiri, makamaka akamachita mwachangu kwambiri.
Zochita zinayi. Ndi mtundu wa masewera olimbitsa thupi, momwe malo oyambira (kumwera) ndi mfundo zitatu kuloza kumadera ena atatu akadinala amapezeka. Ntchitoyi idzakhala yothamanga kupita kumalo aliwonse a kadinala, kukhudza dzanja ndikubwerera cham'mwera; thamangani chotsatira ndi zina zotero. Kuchita izi kumakuthandizani kuti mugwirizanitse ubale wamthupi lanu ndi danga ngakhale simukuyang'ana molunjika.
Maphunziro opinga. Monga pamasewera a Olimpiki omwe ali ndi dzina lomweli, ndi othamanga kwambiri mukadumpha kapena kupewa zopinga zosiyanasiyana. Izi zikuyimira kulumikizana kwakukulu, kukana komanso kuthamanga komwe kumakhudza mwachindunji kuthamanga kwa othamanga.
Dumpha chingwe. Zomwe ochita nkhonya amachita, zomwe samangogwiritsa ntchito kupirira kwawo mwamphamvu komanso kulimbikira kwawo, chifukwa amatha kulumpha chingwe pophatika phazi limodzi, linalo, kapena onse awiri, liwiro lalikulu.
Masewera a Basketball. Masewerawa amadziwika kuti ndi amodzi mwamphamvu kwambiri, popeza akatswiri awo nthawi yomweyo amathamanga, akudutsa mpira ndikulepheretsa njira ya omwe akupikisana nawo. Kuyeserera nthawi zambiri ndi njira yabwino yopezera mphamvu.
Kuchita masewera olimbitsa thupi. Njira yabwino yolimbitsira mphamvu ya mwendo komanso kutha msanga ndikulinganiza thupi lanu lonse mwendo umodzi kenako winayo, kukhala okhazikika ndikuyesera kukweza mikono ndi miyendo yanu.
Kuthamangitsa masewera olimbitsa thupi. Mofananamo ndi masewera a ana a "banga" kapena "ere" kapena "chisoti chachifumu", ndichizolowezi chomwe chimafuna othamanga osachepera m'modzi, momwe m'modzi mwa iwo ayenera kuthamangitsira ndikukhudza mnzake mbali ina ya thupi, ndipo ntchito ya winayo ndikuti azembe zoyesayesa zawo ndikuthawa.
Zochita pamakwerero. Kupita kukwera ndi kutsika makwerero mothamanga kwambiri, kuponda sitepe iliyonse ndi phazi lolingana komanso osadumpha chilichonse, kumathandizira kupindika ndi kulumikizana kwa mapazi, kwinaku mukuthamangitsa minofuyo.
Mpikisano wa Zigzag. Zochita zina zosavuta kuchita, zomwe zimaphatikizapo kuyika ma cones kapena zinthu zina molunjika ndikuzungulira pakati pawo osagogoda chilichonse.
Pitani hopscotch. Masewera a ana awa amatha kupulumutsidwa kuti zizolowezi zolimbitsa thupi zikhale zovuta kwambiri. Zimakhala ndi zojambula zojambula zingapo zomwe zimatikakamiza kuti tidumphe phazi limodzi kuchokera kumzake kupita kumapeto mpaka kumapeto, komwe timasintha mapazi athu ndikubwerera koyambirira.
Kuvina. Ngakhale zingawoneke ngati zosavomerezeka, kuvina ndi njira yosangalatsa yochitira masewera olimbitsa thupi komanso yophatikizika bwino pamagulu azikhalidwe, momwe timaphunzitsira matupi athu kutsatira zomwe nyimbo zimayimba.
Masewera olimbitsa thupi. Malangizo pamasewera omwe amaphatikiza ballet, kuvina ndi masewera olimbitsa thupi, komanso zida zosiyanasiyana monga mpira, mace, maliboni kapena ziboda, zomwe zimafunikira kugwiritsidwa ntchito mwachangu, kogwirizana komanso kosangalatsa. Vuto ku kuthamanga kwa othamanga.
Crossfit. Ili ndi dzina lomwe limaperekedwa ku maphunziro omwe amakhala ndi machitidwe osiyanasiyana azolimbitsa thupi, osiyanasiyana mosiyanasiyana komanso mwamphamvu, opangidwa munthawi yoyenera komanso munthawi yake. Zakhala zikuchitika kuyambira 1995 ndipo ndizovomerezeka padziko lonse lapansi zolimbitsa thupi.
Tetezani uta woponya mivi. Olowetsedwa mu mpira wamiyendo, zochitikazi ndizoyimitsa mipira yomwe mnzake kapena wothandizira amakankha molunjika ku cholinga, kuwalepheretsa kulowa muukonde, wina ndi mnzake ndi nthawi yochepa yopumulira.
Ulendo wozungulira. Ma point angapo kapena ma cones amapezeka pansi, wina pafupi ndi mzake kupanga mzere wolunjika womwe umafikira mita zingapo kutalika. Kuyambira pa point kapena cone yoyamba, muyenera kufikira koyamba, ikhudzeni ndikubwerera koyambirira; gwirani ndikupitiliza ndi wachiwiri ndi zina zotero.
Makwerero olimbikira. Pogwiritsa ntchito makwerero amasewera, kapena kupanga imodzi kuchokera pama matayala akale, mumadutsa m'mabwalo (kapena mabowo m'matayala) ndikusinthana phazi limodzi kumapeto mpaka kubwerera koyambirira.
Zowona Zabwino. Pogwiritsa ntchito mphete kapena kupatula malowa ndi utoto, njira imatsatiridwa m'magawo ozungulira olekanitsidwa ndi mzake osachepera mita imodzi. Ntchitoyi idzakhala yopita patsogolo pakudumpha kuchokera phazi limodzi kupita kutsogolo ndi phazi limodzi komanso mwachangu kwambiri.
Kuchita masewera olimbitsa thupi. Kukwera mipiringidzo, kusunthira kuchoka kumzake kupita ku unzake, kugwiritsitsa ndi miyendo yanu ndikupotoza chiwonetserocho… zonse ndi njira zolimbitsa thupi zolimbitsa thupi ndi bala wamba.
Juggle. Juggling imalimbikitsa kulumikizana ndikuwongolera nthawi yochitapo kanthu, motero kukulitsa kufulumira kwa maso athu.
