Zamkati
Pulogalamu yaluntha lamaganizidwe Ndikutha kuzindikira, kumvetsetsa ndikuwongolera momwe munthu akumvera, m'njira yoti akhale ndi moyo wabwino womwe umathandizira ubale ndi ena, ndikuwunikira zolinga ndi zolinga popanda chiopsezo chazisiya chifukwa cha zovuta zakanthawi.
Lingaliroli likukhudzana ndikukula kwa sayansi yamaubale amunthu, yomwe idayamba kutuluka mwamphamvu mzaka za zana la 20. Mawuwa adatchuka kumapeto kwa zaka za zana ndi Daniel mwenda. Mwanjira imeneyi, malinga ndi a Goleman malo okhudzika ali ndi mphamvu zamphamvu kuposa momwe zimadziwika kuti zimakhudza magwiridwe antchito aubongo.
Kodi luntha lamaganizidwe limatanthauza chiyani?
Lingaliro lakukweza luntha lamaganizidwe sikuti lisinthe kuthekera kwa munthu kuti apange zomwe akumva, koma momwe zimachitikira, zomwe nthawi zambiri zimakhudza moyo watsiku ndi tsiku kuposa momwe zimamverera.
Mwanjira iyi, akuti Anthu omwe ali ndi nzeru zapamwamba samakhala ndi nkhawa zochepa kapena zabwino, koma amatha kuyeza aliyense wa iwo moyenera.
Mwambiri, pali mitundu itatu yomwe imapanga luntha lazam'maganizo:
- Kudziwika kwa malingaliro: Anthu amatha kudziwa zomwe akumva nthawi zonse ndipo chifukwa chiyani, ndipo mwanjira imeneyi amazindikira pomwe malingaliro awo ndi machitidwe awo amatengeka ndi izi.
- Kusamalira malingaliro: Kutengera kumvetsetsa kumeneko, amatha kuwongolera zomwe akufuna kuchita kapena zomwe zimachitika nthawi yomweyo zomwe ubongo umawoneka kuti ukufuna, kuyeza zotsatira zomwe angakhale nazo pakangoduka kwadzidzidzi koteroko.
- Dziwani momwe ena akumvera: Zomwe angadzichitire okha, amatha kuzichita ndi ena. Mwanjira imeneyi, amatha kuzindikira nthawi yomwe munthu wina wakwiya pazifukwa zina, ndipo mwanjira imeneyi amatsitsimutsanso zomwe adachita pamkhalidwewo.
Anthu omwe ali ndi mikhalidwe imeneyi nthawi zambiri amakhala anthu omwe amakhala ochezeka, ochezeka, osangalala komanso omwe m'malo modandaula amawona mavuto ngati mwayi wokula bwino.
Kuphatikiza apo, monga momwe anthu amafunikira nthawi zambiri kukumana ndi zovuta pomwe kuwonekera koyamba ndikofunikira (kukumana ndi abwenzi, kufunsa mafunso), luntha lazamalingaliro nthawi zambiri limakhala lofunikira kwambiri pamilandu iyi.
Zitsanzo za Nzeru Zam'mtima
Pali zinthu zambiri zomwe zalembedwa zokhudzana ndi luntha lamaganizidwe, komabe pali malangizo omwe angakhale zitsanzo, olumikizidwa ndimakhalidwe awa ndi njira zowongolera. Nawu mndandanda wa iwo:
- Zomwe mukukumana nazo zitha kufotokozedwera kwa ena, koma mpaka pang'ono. Umunthu wa aliyense payekha uyenera kumvedwa.
- Ganizirani zomwe zimachitika nthawi yomweyo pamalingaliro, yesani kuzitanthauzira ndikuphunzira kwa iwo.
- Ndikofunika kukhala ndi anthu omwe mumakhala ndi chidaliro kuti muwafotokozere momveka bwino momwe mukumvera.
- Pewani zolimbikitsa zakumverera kwina: kawirikawiri mankhwala, caffeine kapena mankhwala osiyanasiyana amatha kuchita izi, zomwe ndizosemphana ndi luntha lamaganizidwe.
- Ubongo nthawi zambiri umakhudzika ndimomwe ena akumvera: anthu nthawi zambiri amakwiya kuti asafotokoze zachisoni. Kumvetsetsa kwakumverera kwanu ndikumodzi mwazinthu zapamwamba kwambiri zanzeru zam'mutu.
- Mvetsetsani gawo lamalingaliro mthupi, ndipo osaweruza kuti kumverera koyipa kapena kwabwino ngati china kuposa momwe zilili: zotengeka kwakanthawi.
- Yamikirani kupambana kwa ena, osayerekezera nthawi zonse ndi kupeza lingaliro la moyo wanu.
- Anthu omwe ali ndi nzeru zapamwamba amatha kuvomereza zolakwitsa ndikuwakhululukira, koma osasiya izi kuphunzira pazomwe adachita.
- Anthu ayeneranso kuzindikira zolakwa zawo, osagwera mchisokonezo chomwe amaganiza kuti amachita zonse bwino. Ndi za kupeza bwino.
- Malo olimbikitsira anzeru m'maganizo mwa ana ndimasewera, makamaka masewera. Kuwonetsedwa kutayika komwe onse omwe ali nawo ali nawo kumapangitsa iwo omwe pamapeto pake amapambana amatha kuzindikira bwino zomwe omwe ataya akumva. Izi zimapitilizabe pakuchita masewera olimbitsa thupi kwa okalamba, ndipo ngakhale munthawi ngati zoyankhulana pantchito.
