Zochita Zodzipereka ndi Zosadzipereka

Zamkati

• Zitsanzo za ntchito zodzipereka
• Zitsanzo za zochitika zosadziwika

Pulogalamu ya ntchito zodzipereka ndi omwe amapangidwa ndi mgwirizano wonse kapena cholinga chenicheni, ndiye kuti, omwe amachitika ndi kuvomereza. Chifukwa chake sizingachitike atakomoka, mwachitsanzo.

Pulogalamu ya zochitika zosafuna iwo, komano, amachitika osaganizira chifuniro chawo, nthawi zambiri amatsutsana nawo (zochita mokakamizidwa kapena mokakamizidwa). Zochitika zambiri zam'maganizo kapena zamthupi zili m'gululi.

Pulogalamu ya KodiMomwemo, amatanthauziridwa kuti ndi kutha kusankha zomwe zikufunidwa kapena ayi, gawo lofunikira pakupanga zisankho komanso malamulo a munthuyo.

Onaninso: Zitsanzo za Thupi Lodzipereka ndi Losafuna

Zitsanzo za ntchito zodzipereka

1. Kulankhula. Mumikhalidwe yabwinobwino, palibe chomwe chingakakamize munthu kuti alankhule pakamwa, chifukwa izi zimafunikira mgwirizano wawo kuti apange matanthauzidwe kuti awafalitse ndikuwayika molondola m'mawu omwe amapanga chilankhulo.
2. Yendani. Munthu akhoza kukokedwa, kukankhidwa kapena kuponyedwa, koma sangapangidwe kuti aziyenda yekha. Kuyenda kumafunikira kulumikizana kwa minofu, miyendo ndi kuwongolera kwina komwe kuli kodzifunira kwathunthu, chifukwa chake sikungachitike osadziwa kanthu.
3. Kuphika. Ambiri sangachite ngakhale mwakufuna kwawo. Ndi ntchito yomwe imafunika kutsimikiza mtima, chidwi ndi kusankha chakudya chophika, chifukwa chake ndichinthu choyera.
4. Werengani. Palibe njira yopangira munthu yemwe safuna kuwerenga lemba. Popeza kuwerenga ndichizolowezi chomwe chimafunikira chisamaliro, osakhazikika pamalingaliro ndi kufunitsitsa kumvetsetsa. Uku ndiko kulephera kwa mfundo zambiri zamaphunziro.
5. Idyani. Ngakhale njala ndi mphamvu yachilengedwe yomwe yazikika mwapakati pazomwe timakhala kuti tili ndi moyo, ndizotheka kudziwa nthawi yoti tidye komanso osadya, Mosiyana ndi nthawi yanjala. Munthu atha kunyanyala ntchito ngati akufuna, ndipo palibe amene angamukakamize kuti alume, chifukwa kutafuna ndi kumeza zimadalira chifuniro chonse.
6. Kumwa. Monga chakudya, simungasankhe nthawi yakumva ludzu, koma mutha kusankha nthawi komanso chakumwa. Ndipo izi zimadalira kwathunthu pa chisankho chaumwini komanso momwe angafunikire kumeza madziwo.
7. Tangoganizirani. Monga momwe nthawi zambiri malingaliro amagalamuka kwambiri kotero kuti amakhala ndi moyo wawo wokha, chowonadi ndichakuti mtundu wamaganizidwe otere umafunikira mgwirizano wamunthuyo. Palibe amene angakakamize wina kulingalira chinthu china, komanso sangathe kuwaletsa kuti asachite izi. Ndimachitidwe apamtima, amunthu payekha komanso odziyimira pawokha.
8. kulemba. Zomwezo pakuwerenga, komanso modzipereka. Simungakakamize wina kuti alembe ngati chifuniro chanu sichinakhazikitsidwe. Kuposa chilichonse chifukwa kulemba kumafunikira kulumikizana kwa minofu ndi malingaliro, ndikupanga uthenga wamaganizidwe womwe umasandutsa zizindikiritso zowoneka bwino.
9. Phatikizani. Izi zimadziwika bwino ndi omwe adayesa kunyamula bwenzi loledzera.Kukhazikika kwa thupi komanso kukhazikika kofunikira pakulithandizira kumangobwera kuchokera ku minyewa ya munthu komanso chisankho chake, kotero kuyesetsa kuphatikiza munthu yemwe wakomoka kapena amene sakufuna kudzuka kulibe ntchito.
10. Dumpha. Mofananamo ndi kuyenda kapena kuthamanga, kudumpha ndikuchita zolimbitsa thupi zomwe zimafunikira kuthamanga, kuwerengera, kulumikizana, chifukwa chake, kutero. Ndizovuta kwambiri kuposa momwe zimawonekera koyamba, ndichifukwa chake simungapangitse kudumpha kwina, chifukwa zimadalira thupi lanu.

Zitsanzo za zochitika zosadziwika

1. Kumveka. Momwe munthu angafunire, simungasankhe nthawi yoti mulotere, kapena zomwe ndimalota, kapena nthawi yoti musachite. Kugona, popeza kumachitika tikamagona, ndimachitidwe osazindikira kanthu, ndipo ndichifukwa chake nthawi zina zimakhala zosokoneza.
2. Kupuma. Ngakhale munthu amatha kuyimitsa kupuma mwakufuna kwakanthawi, sizingatheke kwamuyaya. Poganiza kuti munthu ayesetsa momwe angathere, amangomwalira kenako nkuyambiranso kupuma. Ndi ntchito yofunikira pamoyo kotero kuti sitingathe kuipewa mwakufuna kwathu.
3. Tamverani. Mosiyana ndi mphamvu zina zambiri, zomwe zimatha kusokonezedwa (kutseka maso, kutseka pakamwa, ndi zina zambiri) khutu silingayimitsidwe. Nthawi zambiri munthu amatha kusankha cholimbikitsira kuti amvere kapena ayi, koma sangayime kuzindikira phokoso pakufuna.
4. Mahomoni osiyana. Komanso kuchuluka kwa mayendedwe amthupi ndi thupi, amayendetsedwa ndi magulu amkati omwe sagwirizana ndi chifuniro ndi chidziwitso. Palibe amene angasankhe kuti mahomoni azitulutsa kapena liti, makamaka atha kuphunzira momwe kagayidwe kagayidwe kamagwirira ntchito ndikuthana nako mosagwiritsa ntchito njira zina zakunja, monga chakudya kapena mankhwala osokoneza bongo.
5. Chiritsani. Ngakhale ndizotheka kupatsidwanso kachilomboka, kudziwonetsera nokha kuvulaza kapena matenda mwakufuna kwawo, sikutheka kuteteza thupi kuti lisachiritsidwe (monganso momwe sizingatheke kulikakamiza kutero, kapena kuchiritsa mwakufuna kwawo). Ndizochitika zokha komanso zathupi, palibe chokhudzana ndi malingaliro amunthu.
6. Mverani. Monga momwe timamvera, mphamvu yakukhudza nthawi zonse imagwira ntchito ndipo nthawi zonse imatipangitsa kuzindikira chilengedwe: kuzizira, kutentha, kupweteka, kupanikizika ...
7. Kugona. Zomwezo zimachitika ndikugona monga kupuma: ndizotheka kuyimitsa iwo mwakufuna nthawi yayitali, pambuyo pake, mosavutikira, sizingasinthe kutopa ndi kugona. Palibe amene angaletse kugona tokha mwaulere kwamuyaya, chifukwa pamapeto pake zitha kukhala zosafunikira.
8. Khalani ndi malingaliro. Zosintha ndizochitika zokha za thupi kutengera kapangidwe kawo ka magetsi ndi magetsi. Ndiye chifukwa chake dokotala akamenya bondo ndi nyundo, mwendo umakonda kutambasuka ngakhale sitikufuna kumumenya dotoloyo.
9. Kukula. Kukula ndi kusasitsa kwa thupi kumachitika pang'onopang'ono komanso kosaletseka, ndipo sizikugwirizana ndi lingaliro lakelo lakukula. Sizingatheke kupewa ndipo sizingatheke kutero, chifukwa ndi njira yodzifunira yokha.
10. Imfa. Monga momwe tikufunira mwanjira ina, imfa siyodzipangira, kupatula kudzipha. Ngakhale zili choncho, kudzipha kumatha kudziwonetsera okha pazomwe zimayambitsa kufa, ndiye kuti, atha kudzipangira okha zochita zomwe zingayambitse imfa, koma sangathe kufa modzidzimutsa komanso mwakufuna kwawo, monganso momwe palibe amene angasankhe kuti asafe nthawi yayitali thamanga.