Zitsanzo za Zolinga Zaumwini Kapena Zolinga - Encyclopedia

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Ubwino wokhala ndi zolinga
Zitsanzo za zolinga zanu

Pulogalamu ya Zolinga zanu ndi zolinga kapena zokhumba zomwe anthu amadzipangira. Mwanjira ina, ndi mavuto omwe anthu amakhala nawo chifukwa amaganiza kuti mwanjira ina moyo wawo ungasinthe ngati atakwanitsa.

Cholinga chilichonse chili ndi mawonekedwe ake:

Malo: Amatha kuphatikizidwa ndi magawo osiyanasiyana m'moyo, monga thanzi, maphunziro, ubale wapakati pa anthu kapena ntchito.
Nthawi: Zolinga zitha kukhala zazifupi, zapakatikati kapena zazitali. Mwachitsanzo, kuphunzira chilankhulo ndi cholinga chanthawi yayitali ndikudutsa maphunziro ndicholinga chapakatikati. Zolinga zakanthawi kochepa zitha kukhala zophweka ngati kuulula zakukhosi kwako kwa wina aliyense, komabe ndi njira yodzikonzekeretsa. Zolinga zina zazitali zimafuna zolinga zina zazifupi kapena zapakatikati. Mwachitsanzo, ngati cholinga ndikuthamanga marathon miyezi isanu ndi umodzi, mwezi uliwonse pamakhala cholinga chothandizira kupirira komanso kuthamanga.
Kuchotsa: Cholinga chingakhale chocheperako kapena chocheperako zosamveka. Mwachitsanzo, "kukhala wosangalala" ndi cholinga chosadziwika. Komano, "kuchita zomwe ndimakonda tsiku lililonse" ndicholinga china. Zolinga zenizeni zimakhala zovuta kukwaniritsa popeza sitimadzipatsa tokha malangizo a momwe tingakhalire "osangalala" kapena "kukhala anzeru" kapena "kudziyimira pawokha." Komabe, zolinga zenizeni izi zitha kukhala chitsogozo chodziwitsira zolinga zina zomveka. Mwachitsanzo, ngati cholinga cha munthu wokhala ndi makolo ake ndi "kukhala wodziyimira pawokha," cholinga chimenecho chitha kulimbikitsa zolinga zina monga "kupeza ntchito," "kuphunzira kuphika," "kuphunzira kupereka misonkho," ndi zina zambiri .
Zoona: Kuti zitheke, zolinga ziyenera kukhala zenizeni pokhudzana ndi zomwe munthu aliyense angathe komanso ponena za nthawi.

Ubwino wokhala ndi zolinga

Kuthandizira kapangidwe ka njira: Zochita zazing'ono tsiku lililonse zitha kuthandiza kukwaniritsa cholinga posankha chisankho.
Ndichofunikira kwambiri.
Perekani tanthauzo pakupilira ndi kudzipereka, pakafunika kutero.
Konzani zochita zathu ndi zinthu zofunika kuchita.

Omwewo okha chandamale chotsitsa zimachitika pomwe sizinakonzedwe bwino. Mwachitsanzo, ngati titakhala ndi zolinga zosatheka, nthawi zambiri sitingathe kuzikwaniritsa ndipo tikhoza kukhumudwa chifukwa cholephera. Komabe, ngati titakhala ndi zolinga zomwe sizikugwirizana kwenikweni ndi zofuna zathu, sizingatheke kuti titukule.

Zitsanzo za zolinga zanu

Kupeza chikondi: Anthu ambiri omwe akhala nthawi yayitali pawokha amasankha kupeza bwenzi. Atha kutsutsidwa kuti munthu sangakondane ndi chifuniro chabe, kutanthauza kuti cholinga sichingachitike. Komabe, kukhala ndi malingaliro otseguka kukumana ndi anthu kumapereka kuthekera kwa chikondi kuwonekera. Mwanjira ina, ndicholinga chomwe chitha kuwongolera malingaliro ena, koma izi zitha kubweretsa zokhumudwitsa ngati sizingaganizidwe kuti zotsatirazo zimadaliranso mwangozi.
Kuchepetsa thupi
Kuchepetsa shuga m'magazi
Kuchepetsa cholesterol
Sinthani mayendedwe anga
Limbikitsani thanzi: Cholinga ichi ndi zomwe zidachitika kale zimafotokoza njira zosiyanasiyana zopindulira thupi lomwelo ndikuwonjezera thanzi. Cholinga chilichonse chili ndi njira yake, yomwe imayenera kukafunsidwa ndi dokotala.
Phunzirani kulankhula Chingerezi
Sinthani katchulidwe kanga ka Chifalansa
Phunzirani kusewera piyano
Phunzirani kuvina salsa
Kuphika ngati ovomereza
Yambani kuchita
Khalani ndi zotsatira zabwino pamaphunziro
Chitani maphunziro
Malizitsani maphunziro anga: Cholinga ichi ndi zomwe zidachitika kale zikukhudzana ndi kukula kwanu. Zoyeserera zokhala ndi zolinga izi zitha kukhala chifukwa chongofuna kudziwa kapena chisangalalo chopeza chidziwitso chatsopano, kapena chifukwa chakuti zitha kutipindulitsa pazolinga za ntchito. Kuchita bwino pamunda wamaphunziro kumangotithandiza kuphunzira komanso kumawonjezera kudzidalira kwathu.
Khalani ndi ubale wabwino ndi anansi anga
Onani anzanga pafupipafupi
Kupanga anzanu atsopano
Osatengeka ndi manyazi
Khalani okoma mtima kwa makolo anga: Zolinga izi zimatanthauza ubale wapakati pa anthu. Ndizovuta kuwunika ngati adakwaniritsidwa kapena ayi, koma kukhala ndi cholinga chokwaniritsa izi kungathandize kusintha malingaliro athu.
Sungani ndalama zina: Kawirikawiri, cholinga ichi ndi njira yokwaniritsira chinthu china, monga kuyenda kapena kugula chinthu chamtengo wapatali.
Kupita kudziko losadziwika: Cholinga ichi nthawi zambiri chimafunikira kupeza njira zandalama kuti chikwaniritsire, koma nthawi zina chimangofunika bungwe laling'ono ndikutsimikiza.
Landirani kukwezedwa: Ichi ndiye cholinga chomwe sichimangotengera ife tokha, koma ndi omwe amasankha kuntchito. Komabe, ogwira ntchito amadziwa bwino zomwe ayenera kuchita kuti awathandize.
Tulukani
Konzani nyumba yanga: Malo omwe tikukhala amakhudza moyo wathu, chifukwa chake zolinga ziwiri zomalizazi zitha kuthandiza kukonza.