Zamkati
Pulogalamu ya nkhanza zamaganizidwe Ndi imodzi mwanjira zankhanza zomwe zitha kuchitika kwa wokondedwa, banja kapena ntchito kapena malo ophunzirira. Chiwawa chamaganizidwe chimatha kukhala chokhazikika kapena chongokhala, kunyoza, kugonjera, komanso kunyoza munthu wina. Nkhanza zamaganizidwe sizomwe zimachitika komanso zotayika koma ndizokhazikika pakapita nthawi.
Nthawi zambiri zimakula pakapita nthawi. Kuphatikiza apo, kuwonongeka kwake kwa wozunzidwayo kumakulirakulira, kumabweretsa zovuta zamaganizidwe zomwe zimawalepheretsa kudziteteza kapena kuzindikira vuto. Omwe amawagwiritsa ntchito mwina sangazindikire kuwonongeka komwe kumayambitsa, chifukwa mitundu yambiri yazunzo ndi yovomerezeka pagulu kapena pachikhalidwe.
Chiwawa chamaganizidwe itha kutenga mawonekedwe obisika omwe wovutikayo sakudziwa, koma popita nthawi amaonetsetsa kuti nawonso azichita zomwezo, kudzera mwamantha, kudalira komanso kuumirizidwa.
Nthawi zina, zimatha kuchitika limodzi ndi mitundu ina ya kuzunzidwa monga nkhanza zakuthupi kapena zogonana.
Zotsatira zake ndikuipiraipira kwa ulemu ndi kudziyimira pawokha, kuwonjezeka kwa nkhawa ndipo zitha kuyambitsa ngakhale psychosomatic pathologies. Zitha kupanganso kukulitsa umunthu wokonda bongo, wamisala, kapena wachiwawa.
Mwachitsanzo, nkhanza zamaganizidwe kwa ana zitha kupangitsanso kuti mwanayo akhale womenya mkazi wamkulu. Kuntchito, zokolola zimachepa ndipo kugwiritsa ntchito maluso ndi kusapeza bwino kumawonjezeka.
Zitsanzo zotsatirazi zitha kuperekedwa payekhapayekha kapena patokha popanda ulalo wodziwika ndi nkhanza zamaganizidwe. Pakakhala ziwawa zamaganizidwe, chimodzi kapena zingapo za zitsanzo zimachitika mwadongosolo kwakanthawi.
Zitsanzo za nkhanza zamaganizidwe
- Zopseza: Amabweretsa mantha mwa wozunzidwayo komanso amaletsa zomwe akuchita. Pomwe chiwopsezocho ndi chovulaza, chimalangidwa ndi lamulo. Komabe, ziwopsezozo zitha kukhalanso zakusiya kapena kusakhulupirika.
- Kusokoneza: Ndi njira yodziyimira pakudziyimba mlandu kapena mantha.
- Kudzichepetsa: Kunyoza pamaso pa ena (abwenzi, ogwira nawo ntchito, abale) kapena mwachinsinsi.
- Sungani chisankho pakupanga zisankho: Pali maubwenzi omwe amagawana zisankho (ubwenzi, wokondedwa, ndi ena otero), komabe, pakachitika chiwawa, m'modzi mwa anthuwo amapanga zisankho zonse. Izi zimafikira pakuwongolera ndalama, momwe nthawi yaulere imagwiritsidwira ntchito, ndipo mutha kupanga zisankho zokhudzana ndi moyo wa munthu wina.
- Kulamulira: Ngakhale pali maubale omwe kuwongolera kumakhala koyenera (mwachitsanzo, kuwongolera kuchokera kwa makolo kupita kwa ana) kumakhala mchitidwe wachiwawa ukakhala wochulukirapo. Pali maubwenzi ena, mwachitsanzo maanja kapena maubwenzi, momwe kuwongolera sikungakhale koyenera. Mwachitsanzo, kuwona mauthenga achinsinsi kapena kumvetsera kukambirana pafoni.
- Kuzunza: Kunyozedwa kumatha kukhala mbali ina ya kunyozetsa.
- Kuyimitsa kuyerekezera: Kuyerekeza kosatha ndi ena ogwira nawo ntchito (kuntchito), amuna kapena akazi okhaokha (mdera la okwatirana) kapena abale awo (mdera lawo) kunena zoperewera kapena zofooka za munthu ndi mtundu wa kuzunza.
- Kufuula: Mikangano imafala pamtundu uliwonse waubwenzi watsiku ndi tsiku. Komabe, kufuula zifukwa ndi mtundu wina wa chiwawa.
- Kuwongolera zithunzi: Ngakhale tonse tili ndi malingaliro okhudzana ndi mawonekedwe a ena, sizitanthauza kuti winayo ayenera kutsatira zomwe tikufuna.Kulamulira chithunzi cha wina kumachitika chifukwa chonyozeka, kusokonezedwa ndi / kapena kuwopsezedwa.
- Kunyodola: Nthabwala ikhoza kukhala njira yabwino yolumikizirana pakakhala kukhulupirirana. Komabe, kusekedwa kosalekeza komwe kumapangitsa kuti munthu asayenerere ndi kunyoza wina ndi chimodzi mwazinthu zankhanza zamaganizidwe.
- Makhalidwe Abwino: Zochita ndi malingaliro a munthu winayo nthawi zonse zimaweruzidwa kuchokera pamakhalidwe oyenera. Zimalumikizidwa ndi nkhanza komanso manyazi.
- Unikani: Tonse titha kukhala ndi malingaliro olakwika pazomwe ena achita kapena zomwe ena akuganiza. Komabe, kudzudzula mobwerezabwereza wina ndi mnzake kutha kukhala chimodzi mwazinthu zomwe zimakhazikitsa chiwawa chamaganizidwe. Zodzudzula zomwe zimayesa kunyoza sizikhala ndi mawonekedwe olimbikitsa, omwe amalimbikitsa kukula kwa enawo, koma mawonekedwe owononga, omwe amatsutsana mwachindunji ndi kudzidalira.
- Kukana malingaliro kapena malingaliro a winayo: Kuyimitsa malingaliro (achisoni, kusungulumwa, chisangalalo) kwa winawake mwadongosolo kumapangitsa kulephera kufotokoza momwe amadzinenera komanso osadzidalira pa kuweruza kwawo.
- Kusasamala: Onse pantchito ya banjali, monga pantchito kapena pabanja, kukhala osayanjanitsika ndi ena (pamavuto a ana, kupezeka kwa mnzake, zomwe ophunzira akuchita kapena ntchito ya ogwira ntchito) ndi mtundu wa nkhanza. Awa ndimakhalidwe osaganizira omwe ndi mtundu wina wachiwawa m'maganizo mukasungidwa kwakanthawi.
- Kuzunzidwa kwamaganizidwe: Ndi njira yadala ya nkhanza zamaganizidwe zomwe zimafuna kuwononga kudzidalira kwa wozunzidwayo. Zitsanzo zomwe zatchulidwazi za nkhanza zamaganizidwe amagwiritsidwa ntchito ngati gawo limodzi lamalingaliro kuti athe kubweretsa mavuto komanso zovuta. Kuzunzidwa kwamakhalidwe kumachitika mothandizidwa ndi gululi, monga othandizana nawo kapena mboni zopanda pake. Kuvutitsidwa kumatha kukhala kopanda malire, pomwe wovutitsayo amakhala ndi mphamvu pamtundu wake. Izi ndi milandu ya nkhanza zamaganizidwe kuntchito, zotchedwa mobbing. Kapenanso kuzunzidwa kumatha kukhala kopanda malire, pakati pa anthu omwe amadziona kuti ndi ofanana. Mwachitsanzo, kupezerera anzawo pakati pa ophunzira.
Itha kukutumikirani: Mitundu ya Ziwawa za M'banja ndi Kuzunza
