Masamba

Chomera chonse kapena gawo lake likamadya, nthawi zambiri limatchedwa masamba. Kulima kwa mbewuzo, nthawi zambiri kumachitika kokha chifukwa cha chakudya cha anthu, komanso nyama panthawi yobereketsa.

Kuyitanidwa masamba, ndikofunikira kuti mtundu wa masambawo ndi wobiriwira, ngakhale pali zakudya zina zomwe zimawerengedwa kuti ndiwo zamasamba koma sizodziwika pokhala ndi utoto: chifukwa chosowekera mtundu ndi mtundu wa chlorophyll pigment, womwe umasiyanasiyana kutengera mawonekedwe a chakudyacho ndikufotokozera kusiyanasiyana kwa mitundu yobiriwira.

Pulogalamu ya masamba, kwenikweni, ali mgulu la ndiwo zamasamba kwambiri, kukhala wokulirapo komanso kuphatikiza pamenepo zakudya zonse zomwe zimapangidwa m'munda.

Pulogalamu ya kupanga masamba mdziko lapansi ndikofunikira kwambiri, ndipo amayimira gulu lachiwiri lazakudya zopangidwa kwambiri padziko lapansi, pambuyo pa chimanga. Zakudya zamasamba ndizodabwitsa, ndipo ngakhale zili ndi mtengo wotsika wa mapuloteni, mafuta ndi ma caloriki, ili ndi mavitamini ambiri (A ndi C) ndi fiber: Masamba ndi 80% madzi mulimonse.

Mulimonsemo, ndiwo zamasamba ziyenera kutsukidwa ndi madzi ochuluka musanadye, ndikuyika mu chidebe choyera bwino kuti zitsimikizire kuti majeremusi onse omwe amapezeka m'masamba, omwe amasonkhana pakukula kwa chomeracho, achotsedwa. Kupezeka kwa tizilombo tamasamba osadya bwino komanso zakudya zosaphika, kumayambitsa matenda ambiri monga matenda am'matumbo mafunde ziphuphu.

Pulogalamu ya masamba Nthawi zambiri amaphatikizidwa ndi zakudya zomwe ndi zosaphika, makamaka zothiridwa mafuta kapena viniga: chakudya ichi chimatchedwa saladi, ndipo pali mitundu yosiyanasiyana kuphatikiza mitundu yambiri ya ndiwo zamasamba. Mulimonsemo, amavomereza mitundu ina ya zakudya monga nthunzi, yokazinga kapena yokazinga: ena amathanso kusakaniza ndiwo zamasamba kuti athe kuzidya ngati madzi.

Pa miyambo yophikira Kumadzulo, ndiwo zamasamba nthawi zambiri zimachotsedwa potengera kukongola pakulawa Kwa anthu ambiri, makamaka ana: kuphatikiza masamba kuchokera pachakudya choyambirira ndikofunikira kuti atsimikizire kufunika kodya mtundu uwu wa chakudya.

Pazifukwa zosiyanasiyana ndikuti anthu ena amasankha kudya zomwe samadya zopangidwa kuchokera ku nyama, kenako amatsata zakudya zomwe zimangodya masamba okhaokha: chakudyachi chimatchedwa chosadya.

Pulogalamu ya kumwa masamba amathandiza kwambiri micronutrients omwe amakhalanso ngati ma antioxidants, komanso omwe amateteza omwe amawadya ku matenda ena akulu monga matenda amtima, monga khansa ndi umphumphu wa minofu yambiri yamthupi. Ichi ndichifukwa chake amaphatikizidwa mgawo lachiwiri la piramidi yazakudya.