Lipids

Zamkati

• Kodi amachita ntchito yanji?
• Gulu la lipids ndi mafuta
• Kutenga nawo gawo pazakudya komanso zochulukirapo
• Matenda osungira
• Zitsanzo za lipids
• Zambiri?

Pulogalamu ya lipids Ndi gawo lazakudya za aliyense, makamaka gawo lomwe nthawi zambiri limaperekedwa ndi mafuta, zomwe pamodzi ndi chakudya imayimira gwero lalikulu kwambiri lamphamvu m'thupi.

Pulogalamu ya lipids Ndiwo mamolekyulu omwe amapangidwa makamaka ndi kaboni ndi haidrojeni, ndipo mawonekedwe ake akulu ndikuti samasungunuka m'madzi koma amasungunuka mwa ena. mankhwala organic ngati benzine ndi chloroform.

Kodi amachita ntchito yanji?

Mwanjira imeneyi, zitha kunenedwa choncho ntchito yayikulu ya lipids ndiyolimbaNdi njira yabwino kwambiri yosungira mphamvu: zomwe zili ndi ma caloric okwana 10 kilogalamu pa gramu imodzi.

Komabe, lipids imagwiranso ntchito m'thupi monga Malo osungira madzi, popeza amachepetsa kwambiri kuposa chakudya.

Kumbali ina, kutentha kutentha Zimakhudzanso lipids, komanso kapangidwe kake, zidziwitso kapena othandizira ya thupi.

Gulu la lipids ndi mafuta

Gawo lofala kwambiri lopangidwa ndi lipids lili pakati pa zosavomerezeka ndi osati saponifiable: zoyambilira zimapangidwa mwazinthu zomwe zimapangidwa motsatana motsata mayunitsi a maatomu awiri a kaboni, pomwe zomalizazi zimapangidwa kuchokera ku gawo limodzi lamaatomu asanu a kaboni.

Mu gulu la zonunkhira pamakhala mafuta acids, omwe nthawi zambiri amakhala m'magulu azakhuta kapena osakwanira. Pulogalamu ya Mafuta okhuta ndi omwe ali ndi nyama, pomwe mafutawosakwaniritsidwa ndi omwe amachokera ku ndiwo zamasamba, ndipo amagwiritsidwa ntchito moyenera mukamaikapo yodzaza.

Kutenga nawo gawo pazakudya komanso zochulukirapo

Pazakudya za anthu, ndikulimbikitsidwa kuti mafuta perekani pakati pa makumi awiri ndi makumi atatu peresenti zosowa zamagetsi zatsiku ndi tsiku.

Komabe, thupi siligwiritsa ntchito mafuta amtundu uliwonse mofananamo, chifukwa chake ndibwino kunena kuti thupi liyenera kukhala ndi mafuta okwanira 10%, 5% mafuta osakwanira, ndi 5% mafuta a polyunsaturated.

Ngati mumadya mafuta ochulukirapo kuposa momwe mukulimbikitsira, ndizotheka kuti chowonjezera chimamwa ndi zina zakudya mumatha kupitirira malire a kalori. Ngati, m'malo mwake, zomwe zimachitika ndi a kumwa mopitirira muyeso mafuta okhutira, Zomwe zimawonjezera chiopsezo cha matenda amtima.

Matenda osungira

Kumbali inayi, pali matenda angapo omwe amatha kuwonekera chifukwa chosungira lipids mwa ena maselo ndipo minofu ya thupi.

Chofala kwambiri ndi matenda a gaucher, yomwe imayamba chifukwa chosowa kwa enzyme glucocerebrosidase, ndipo imakhudza amuna ndi akazi mofananamo. Matenda ena amtunduwu ndi a Niemann-Pick, Fabbry's kapena gangliosidosis.

Matenda onsewa ali cholowa, popeza makolo amakhala ndi jini lopunduka lomwe imayendetsa mapuloteni makamaka m'kalasi la maselo amthupi. Ngakhale chithandizo cha matendawa nthawi zambiri sichipezeka, a mankhwala enzyme m'malo, kapena kuthiridwa magazi.

Zitsanzo za lipids

Mndandanda wotsatirawu mulinso zakudya zomwe zili ndi lipid kwambiri:

Zambiri?

• Zitsanzo za Mafuta
• Zitsanzo za Zakudya Zam'madzi
• Zitsanzo Zamapuloteni
• Zitsanzo za Trace Elements