Macronutrients ndi Micronutrients

Zamkati

• Micronutrients ndi Macronutrients
• Zitsanzo za micronutrients ndi macronutrients
• Zitsanzo za zazikulu ndi micronutrients
• Zambiri?

Micronutrients ndi Macronutrients

A micronutrient Ndi mtundu wa michere yomwe imayenera kupereka mankhwala ochepa kuti agwirizane munjira zosiyanasiyana zamagetsi mthupi. Mwanjira imeneyi amathandizana moyenera komanso zinthu zomwe chiwalo chilichonse cha thupi olondola thanzi la thupi.

A macronutrient Ndi mtundu wa michere yomwe imapereka mphamvu zambiri ku zamoyo. M'banja ili la macronutrients, gulu lingapangidwe pakati pa:

• Macronutrients achilengedwe. Mkati mwa gulu ili mutha kupeza chakudya, mapuloteni komanso mavitamini (omwe ndi micronutrients)
• Macronutrients achilengedwe. Ndi mchere monga madzi ndi mpweya.

Kusiyanitsa kwakukulu pakati pawo ndi enawo ndikuti macronutrients ali ndi udindo wopanga mphamvu, pomwe micronutrients Amangopereka zakudya zochepa kuti thupi likhale ndi thanzi labwino.

Onaninso: Zitsanzo za Trace Elements (ndi ntchito zawo)

Ndikofunika kunena kuti mtundu wa chinthu ungaganizidwe ngati macronutrient wamtundu wamoyo koma chinthu chomwecho chitha kuonedwa ngati chopatsa mphamvu m'zinthu zina zamoyo. Izi zikutanthauza kuti michere yomweyi itha kukhala yofunikira ku mtundu umodzi wa chamoyo (potero imakhala macronutrient yake) koma nthawi yomweyo imavulaza chamoyo china (kuisintha kukhala micronutrient).

Zitsanzo za micronutrients ndi macronutrients

( *) Zakudya Zam'madzi: Shuga, Glucose, Fructose.
( * *) Mapuloteni: Nyama, nyemba, mtedza, pasitala, mpunga.
( * * *) Lipids: Mafuta, Mafuta Okhuta ndi Mafuta Osasunthika. (yang'anani: zitsanzo za mafuta)

Zitsanzo za zazikulu ndi micronutrients

• Calcium
• Mchere (sodium ndi chloride)
• Mankhwala enaake a
• Potaziyamu
• Machesi
• Sulufa

Zambiri?

• Zitsanzo za Lipids
• Zitsanzo za Mafuta
• Zitsanzo Zamapuloteni
• Zitsanzo za Zakudya Zam'madzi