Zamkati
Pulogalamu ya malemba ophunzitsa kapena zachizolowezi Ndi omwe amapatsa owerenga malangizo kuti achite zinazake.
Popeza kuti ziwerengedwa ndikuzitenga pamasom'pamaso, malembawo ayenera kulembedwa momveka bwino komanso moyenera momwe angathere, kuchepetsa malire otanthauzira molakwika ndikulola owerenga kudalira malangizo omwe alandila.
Malemba ena amagwiritsidwa ntchito popereka malangizo a momwe mungagwiritsire ntchito chida chogwiritsira ntchito, momwe mungagwiritsire ntchito chinthu, momwe mungagwiritsire ntchito malamulo, kapena momwe mungapangire chinsinsi china.
Malembowa nthawi zambiri amaphatikizidwa ndi zojambula, zojambulajambula ndi zilankhulo zina zowonetsetsa kuti uthengawo umveka.
- Onaninso: Mawu Ovomerezeka
Zitsanzo zamalemba ophunzitsira
- Chinsinsi chophika
Zosakaniza, zida zakakhitchini ndi njira yeniyeni yogwiritsira ntchito zikuwonetsedwa kuti mupeze zotsatira zaposachedwa.
Chinsinsi cha saladi ya tabbouleh
Zosakaniza za anthu 4)
- supuni 3 za achibale omwe anali ataphika kale
- 1 anyezi wamasika
- 3 tomato
- 1 nkhaka
- 1 mtolo wa parsley
- 1 gulu la timbewu tonunkhira
- supuni 6 za maolivi namwali
- 1 ndimu
- Mchere kulawa
kukonzekera:
- Peel ndi kudula tomato, chives ndi nkhaka m'mabwalo ang'onoang'ono ndikuyika mbale ya saladi.
- Sambani, pukuta ndi kuwaza zitsamba mofanana ndi kuwonjezera m'mbale ya saladi.
- Mulole msuwaniwo alowerere kwa mphindi zochepa mpaka atayamba kusefukira. Kenaka onjezerani kusakaniza.
- Thirani mafuta, onjezerani mchere ndikuwaza mandimu, kenako sakanizani zonse.
- Phimbani mbale ya saladi ndi firiji patatsala maola awiri kuti mugwire.
- Malangizo ogwiritsira ntchito chida
Zipangizo zambiri zam'nyumba zimabwera ndi kabuku kofotokozera, kazilankhulo zambiri, kamene kamagwiritsidwa ntchito kufotokozera wogwiritsa ntchito momwe angagwiritsire ntchito ndi zomwe angachite munthawi zina.
Malangizo ogwiritsira ntchito makina ochapira
Kusamba malangizo / Kutsuka malangizo.
- Ikani zovala mu makina ochapira / Tengerani zovala mumakina ochapira.
- Tsekani chitseko / Tsekani chitseko cha makina ochapira.
- Onjezerani chotsuka m'chipinda choyamba, ndi / kapena bulitchi yachiwiri, ndi / kapena chosinthira nsalu pachitatu / Ikani chotsuka m'chipinda choyamba, & / kapena bleach mu chachiwiri, & / kapena softener mu chachitatu.
- Sankhani pulogalamu yotsuka malinga ndi zomwe zili: mwachangu, mwamphamvu, mosakhwima / Sankhani pulogalamu yotsuka moyenera malinga ndi zovala: mwachangu, mwamphamvu, posakhwima.
- Malangizo ntchito mankhwala
Mankhwala ndi zitsamba zimatsagana ndi kapepala kofotokozera kapangidwe kake, momwe angagwiritsire ntchito ndi machenjezo ndi zotsutsana za mankhwalawo.
Mapiritsi okutidwa ndi Ibuprofen cinfa 600mg
Ibuprofen ali mgulu la mankhwala omwe amatchedwa non-steroidal anti-inflammatory drugs (NSAIDs), omwe awonetsedwa kuti:
- Chithandizo cha malungo.
- Chithandizo cha kupweteka pang'ono kapena pang'ono pamachitidwe monga kupweteka kwa mano, kupweteka kwapambuyo kwa opaleshoni kapena kupweteka mutu, kuphatikizapo migraine.
- Mpumulo wazizindikiro zamatenda, malungo ndi kutupa komwe kumatsata njira monga pharyngitis, tonsillitis ndi otitis.
- Chithandizo cha nyamakazi (kutupa kwa mafupa, nthawi zambiri kuphatikiza kwa manja ndi mapazi, kumabweretsa kutupa ndi kupweteka), psoriatic (matenda apakhungu), gouty (uric acid amaika m'malumikizidwe omwe amapweteka), osteoarthritis (matenda kusokonezeka komwe kumayambitsa kuwonongeka kwa karoti), ankylopoietic spondylitis (kutupa komwe kumakhudza mafupa a msana), kutupa kosachita rheumatic.
- Zotupa zovulala zoyambira zoopsa kapena zamasewera.
- Primary dysmenorrhea (msambo wowawa).
- Malangizo kubanki ya ATM
Ma ATM ayenera kukhala ndi malangizo atsatanetsatane ogwiritsira ntchito, kuti aliyense athe kumvetsetsa lingaliro la dongosololi. Izi ndizosakhwima makamaka chifukwa zimakhudza momwe ndalama zimasamalidwira, chifukwa chake malangizowo adzawonekera pomwe wogwiritsa ntchito akupita mkati mwa kachitidweko, akumatsagana ndi zomwe akuchita.
A. Takulandilani ku netiweki ya ATM ya Banco Mercantil
Ikani khadi yanu
B. Imbani nambala yanu yachinsinsi ya manambala 4
Kumbukirani kuti musapereke chidziwitso chanu kwa aliyense kapena kulandira thandizo kwa alendo
C. Sankhani mtundu wa ntchito yomwe mukufuna kuchita:
– Gawo - Kuchotsa / kupititsa patsogolo - Kutumiza
– Mafunso - Kuwongolera kiyi - Zogula / recharges
- Malamulo amakhalidwe padziwe losambira
Nthawi zambiri amakhala zolemba (zikwangwani) zomwe zimapezeka m'malo owonekera pakhomo la dziwe, zomwe zimachenjeza mlendo za njira zomwe azitsatira komanso zodzitetezera kuti athe kugwiritsa ntchito malo wamba padziwe.
MALAMULO OGWIRITSIRA NTCHITO DZITSITSI
Zoletsa
- Masewera ndi mipira yamtundu uliwonse
- Kulowa pamalowa ndi nsapato zosayenera
- Lowani ndi mabotolo agalasi kapena magalasi
- Lowani ndi nyama
- Kumwa mowa ndi mankhwala osokoneza bongo
- Chitani zosowa zanu m'madzi
malangizo
- Sambani musanalowe m'madzi
- Pogwiritsa ntchito anthu okhawo
- Ana ochepera zaka 10 ayenera kutsagana ndi woimirira
- Adziwitse concierge za ngozi iliyonse
KULAMULIRA
- Buku logwiritsira ntchito zamagetsi
Popeza makompyuta aliwonse ali ndi malamulo ake ogwiritsira ntchito makompyuta, nthawi zambiri pamafunika kupanga buku logwiritsa ntchito, lomwe limapatsa iwo omwe amagwiritsa ntchito chidziwitso chonse kuti aphunzire kugwiritsa ntchito makina ovuta kwambiri.
Buku Logwiritsa Ntchito Makompyuta a Social Comptroller
Cholinga cha bukuli ndikuthandizira ogwiritsa ntchito zowonetsera zosiyanasiyana kuti atenge ndi kufunsa zambiri zomwe zimayikidwa mu Social Comptroller's Computer System.
1.- Kukhazikitsa dongosolo
kuti) Zida za Hardware
Dalirani:
- Makompyuta anu
- Kugwiritsa ntchito intaneti
b) Zofunikira pa mapulogalamu
Dalirani:
- Windows Opaleshoni System
- Internet browser (Internet Explorer, Firefox, Netscape kapena zina)
- Chilolezo chololeza kuchokera ku General Directorate of Regional Operation and Social Comptroller's Office (DGORCS) a Ministry of Public Function.
2.- KULowera MU Dongosolo
Pakati pa msakatuli wanu, lembani imelo:
http://acceso.portaldeejemplo.gob.mx/sistema/
Pambuyo pake, dongosololi lipempha Dzinalo Lolowera ndi Chinsinsi, zomwe zidzaperekedwa ndi DGORCS ku Maulalo a Social Comptroller.
- Chizindikiro cha magalimoto
Mwina kudzera m'chinenero chamanja (mivi, mafano, ndi zina zotero) kapena mawu apakamwa, kapena zonse ziwiri, zizindikilo zamagalimoto zimawuza oyendetsa zomwe angachite, zomwe angachite kapena zomwe sangachite pamsewu.
(M'bwalo lalanje lokhala ndi zilembo zakuda)
NJIRA YOKWANIRA YATSITSIDWA
- Chenjezo mu labotale
Maulendowa adapangidwa kuti achenjeze alendo kapena ogwira nawo ntchito labotale eni ake za mavuto azaumoyo omwe amabwera chifukwa cha zinthu zosiyanasiyana zomwe zilipo. Nthawi zambiri amakhala amitundu yowala komanso amatsagana ndi zithunzi zapadziko lonse lapansi.
(Pansi pa logo yapadziko lonse ya biohazard)
Ngozi Zamoyo
OSAPITILIRA
KULAMULIRA MUNTHU YEKHA
- Machenjezo pamabotolo amowa
Kuphatikizidwa mwalamulo m'maiko ena, kumalepheretsa ogula malonda ku ngozi zaumoyo wawo komanso za ena zomwe zimachitika chifukwa chomwa mowa kwambiri.
CHENJEZO
KUMWA KWAMBIRI KUKUVWALITSA UTHENGA WANU NDIPONSO KUNGAPANGITSE MAGANIZO ACHITATU. MAYI Oyembekezera sayenera kumwa mowa. NGATI WAMWA, USAYENDE.
- Malangizo oletsa masoka
Awa ndi malemba omwe amalangiza owerenga zochita zoyenera (ndi zomwe sayenera kuchita) pakagwa tsoka kapena pambuyo pake.
Zoyenera kuchita zikachitika chivomerezi?
PAMBUYO
- Nthawi zonse khalani ndi zida zothandizira, tochi, mawailesi, mabatire, ndi madzi ndi chakudya chosawonongeka.
- Pangani pulani ndi banja lanu ndi / kapena oyandikana nawo pazomwe mungachite ndi malo oti mukakomane nawo kugwedeza kutasiya. Pezani malo olimba kwambiri mnyumbamo: pansi pa matebulo akuluakulu kapena pansi pa mafelemu a zitseko.
NTHAWI YONSE
- Khalani odekha osathamanga. Khalani kutali ndi zotulutsa mpweya ndi magalasi ena kapena zinthu zakuthwa kapena zosamveka. Tetezani mutu wanu. Imani pafupi ndi zipilala kapena ngodya zanyumba yanu.
- Pitani kumalo omwe akuwonetsedwa ngati otetezeka m'dongosolo lanu lakale: pansi pa matebulo olimba, pamakomo amitseko, ndi zina zambiri.
PAMBUYO
- Ngati pali ovulala, funsani othandizira kuti akuthandizeni.
- Tsegulani wailesi kuti mudziwe zambiri zamalangizo ndi kuneneratu.
- Khalani kutali ndi mitengo, mitengo yamagetsi, kapena zinthu zina zomwe zingatuluke.
